Personalized, science-driven services designed to help you move better, feel stronger, and live healthier.
Personal Training
Exercise Programming
Fitness Assessments
Health-Fitness Consulting
Pre-Surgery Exercise Programs
In-Person or
Virtual Personal Training
One-on-One or Small Group (1–3 people) • 60 Minutes
Train with purpose—whether you're working toward a specific goal, coming back from injury, or just wanting to move and feel better. These private sessions are customized to your needs and ability level, using expert assessments and the principles of The Aced Method.
You’ll receive real-time coaching to ensure proper form, reduce injury risk, and stay motivated throughout. Every session is structured to help you get the most out of your time—building strength, confidence, and consistency with a plan that evolves as you do.
Custom Exercise Programming
Training that’s personal. Progress that’s real.
Whether it’s a detailed, multi-week strength progression or a simple 10-minute routine you can do in your living room. You’ll get clear guidance, efficient structure, and intentional movement that fits your goals, lifestyle, and schedule.
Built around your needs
Saves time while maximizing results
Scales with progress, energy, and availability
Works with or without equipment
Fitness Assessment & Evaluation
Know Your Body. Track Your Progress. Move With Purpose.
Our comprehensive fitness evaluation gives you a clear, data-driven picture of your current physical health and performance. Whether you're beginning a new program, continuing your progress, or just want expert insight, this assessment is designed to guide smarter decisions and measurable change.
Body Composition
Balance
Cardio Fitness
Muscular Fitness
Range of Motion
Your Results,
Digitally Delivered
All data from your assessment is logged into fizioLog, a powerful software system that quantifies your results and tracks changes over time.
- Personal Dashboard Access
- Fitness Scores & Trends
- Track Your Progress
- Full Transparency Over Health
Ideal For
- New Clients Starting A Program
- Existing Clients Tracking Progress
- Athletes & Pros Seeking Benchmarks
- Science-Based Evaluations
Consulting Service
Not Every Plan Starts with a Workout
Some clients just need a nudge in the right direction. In these 60-minute consults, we talk it out—diet, lifestyle, movement, whatever’s on your mind. You leave with real advice, clear steps, and a game plan that fits your life. No pressure to train—just thoughtful, honest insight to help you move forward with confidence.
- Nutrition and dietary guidance (non-prescriptive)
- Recovery, mobility, and injury prevention strategies
- Lifestyle optimization for stress, energy, and sleep
- Second opinions or tweaks to your current workout plan
- Real-world solutions for fitting health into a busy life
Pre-Surgery
Exercise Programs
Get surgery-ready with a customized 6–8 week prehabilitation program designed to build strength, improve mobility, and speed up recovery.
- Foot, Knee, Hip, Abdomen, Joint Replacements
- 2–3 sessions per week
- HSA Accepted
Why Prehabilitation
Recover Faster
Reduce hospital stays and heal quicker.
Move Better, Free Better
Improve strength, balance, and flexibility.
Less Pain, More Comfort
Enhance mobility and reduce discomfort.
Stronger for Surgery
Boost your body’s ability to handle surgical stress.
Better Long-Term Results
Improve function and long-term recovery.
All sessions and programs are based on an hourly basis and billed at the end of each week